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November Training Challenge:
Core Benefits!
You have 4 weeks to build your core. We have a plan.
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Each week is it's own mini-challenge, building up to big strength gains by month's end.
We Start Monday November 2nd
(just in time for the upcoming snow shoveling season...)
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Step 1) Commit to a few minutes a day for your health, and join the FREE CHALLENGE TRACKER to watch yourself progress.
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Step 2) Monday's FightingFit! Class at 6:30 PM has our CORE CLINIC. We'll show you how to do this week's exercises, and coach your form.
-Need a variant? We'll give you options.
Step 3) Come to class! holding a plank for a long time is mentally challenging too! You'll hold-on longer in class because time will fly by with us!
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