November Training Challenge:
Core Benefits!

You have 4 weeks to build your core. We have a plan.

Each week is it's own mini-challenge, building up to big strength gains by month's end.

We Start Monday November 2nd
(just in time for the upcoming snow shoveling season...)


Step 1) Commit to a few minutes a day for your health, and join the FREE CHALLENGE TRACKER to watch yourself progress.

Step 2) Monday's FightingFit! Class at 6:30 PM has our CORE CLINIC. We'll show you how to do this week's exercises, and coach your form.
-Need a variant? We'll give you options.

Step 3) Come to class! holding a plank for a long time is mentally challenging too! You'll hold-on longer in class because time will fly by with us!